In This Issue
Functional Blood Chemistry Analysis
Spotlight: Blood Sugar Disorders
Dietary Fundamentals of Stable Blood Glucose
May Quote

"Health is a precious thing, and the only one, in truth, which deserves that we employ in its pursuit not only time, sweat trouble and worldly goods, but even life....As far as I am concerned, no road that would lead us to health is either arduous or expensive.
Michel de Montaigne

Practice Update

In The News:

"Get Ready For Summer" Body Transformation Contest

Starting May 31st, we are hosting the first annual
Body Transformation Contest!

It is only 28 days long and the person who loses the most weight and body fat earns $450!

Space is limited!
Call 443-867-7619 to register.

May Recipe

Tart Cherry Study

The effects of tart cherries were studied in rats fed a high fat diet. Researchers discovered rats who ate the equivalent of 1.5 cups of cherries/day for humans, gained less body fat, had lower amounts of inflammation and lower cholesterol than non-cherry eating rats.

What can cherries do for you?

Cherry, Mango, Avocado Salad

Ingredients:
- 8 cups spring mix lettuce
- 2 thinly sliced avocados
- 1 chopped mango
- 1 ½ cups tart cherries
- 1/3 cup diced red onion
- 3 tbsp tart cherry juice
- 1 tbsp rice vinegar
- ½ tsp dry mustard
- 1 tsp chopped coriander seeds
- 1 tbsp honey
- 1 tbsp olive oil
- Salt/pepper to taste

Directions:
In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside. Mix together lettuce, onion, avocado, mango, and cherries.  Drizzle the dressing over the top and enjoy!

Makes 4 servings

 


Did You Know?

The blood chemistry panel I recommend is much like the one you would have received from a conventional medical doctor 10 years ago. It includes over 50 laboratory tests to provide a biochemical assessment of your health including lipid, thyroid and kidney panels as well as glucose, minerals, a complete blood count, fluids, and electrolytes.

Today, conventional medical doctors only screen for what HMO’s have defined as “medically necessary” in order to reduce the cost of patient care. This includes only 7 blood values and a lipid panel. This only ends up harming the patient, who is left knowing very little about their health.

 

Functional Blood Chemistry Analysis

When is the last time you've been told your blood work was normal, but you still didn't feel healthy? Are you tired of getting “shot in the dark” advice about nutrition instead of specific recommendations tailored to you? How many times have you spent $25 or more on supplements that you didn't feel any better taking?

What health issues are you concerned about? Diabetes? Cardiovascular health? Cancer?

I see so many people that have fallen through the cracks of conventional medicine because they are not sick enough to be diagnosed with a disease using the current medical model. But the absence of disease does not necessarily mean the presence of health. In other words, just because your doctor says your blood work is "normal" doesn't mean it is.

Many patients get blood work done and are told they are “normal” based on current laboratory values. These values are based on a sick population of people, not healthy ones.

Patients who receive a "normal" bill of health from their doctor might try to express how they are feeling to the doctor, but are often quickly dismissed or handed a prescription. Frustrated, patients then seek the help of the Internet or a health food store for assistance and end up receiving nothing more than non-specific advice without any sort of testing.

Sometimes, general advice works out well. For example, Vitamin C is generally beneficial for the immune system. However, the body is much more complex than that and treating it like anything less yields inconsistent results and usually ends up being a waste of time and money.

Functional laboratory testing is different.

Functional laboratory testing refers to scientific, objective and repeatable analysis of your overall metabolic function. Through providing an initial test prior to receiving nutritional recommendations, a baseline is objectively created with which to later evaluate your progress. In other words, you won’t have to wonder whether you are benefiting from your time or efforts under my care. Having had a initial baseline assessment allows follow-up testing to provide objective proof to reliably track your progress.

The process of evaluating your lab work is simple, inexpensive and can be done either locally or long distance over the phone. When you consult with me for a Functional Blood Chemistry Analysis, you will not only receive a full interpretation of your results, but an extensive full-color report of your blood work, as well as specific nutritional recommendations.

How does Functional Blood Chemistry Analysis differ from how my doctor reviews my blood work?

In my practice, I use "functional" blood chemistry ranges instead of "pathological" ones to get a better picture of health. In other words, I'm interested in finding specific patterns in your body that indicate problems before you get the disease. Typically functional ranges are much smaller in range than the pathological ones, and are better indicators of a person's current state of health.

Pathological laboratory ranges are established based on a sick population - people who visit doctors. Take a minute to think about the last time you went to the doctor's office. Where the other people in the waiting room the epitome of health? Based on statistics, the people who are sitting in the waiting room are overweight and are generally not the picture of health. It is these people that determine the values of today's blood work values. This very wide range is easy to fall into to be diagnosed as “normal” by your doctor, but has little to do with health.

Which range would you rather fall into and use to determine your health? Functional or pathological?

The greatest part about functional blood chemistry analysis is that when functional imbalances exist, nutritional therapies, lifestyle modifications, and natural remedies can be very helpful and most pharmaceutical interventions can be avoided..

In my personal life, I base my health on the functional laboratory ranges because I want optimal health for myself. Similarly, I base my treatment of patients using functional laboratory ranges because I want the same for you.

Contact me today to find out more receiving a Functional Blood Chemistry Analysis for yourself.

“Going through Direct Labs to have my blood work done for Dr Kniess was an easy and seamless process. What normally would take a week to 10 days was done in a 3 day timeframe. I had my blood work requisition the day she ordered it, it was prepaid through her office so no insurance forms to deal with, I took it to LabCorp with no problem at all and the following day we we able to go over the results. What could be easier? Thanks for making everything about our visit uncomplicated.”
C.S. Glen Burnie, MD

Spotlight: Blood Sugar Disorders

Blood sugar disorders are easily one of the most common health disorders found today thanks to our standard diet low in fiber and high in saturated fats, refined carbohydrates, and sugar.

Insulin Resistance
It is estimated that 35% of people in westernized countries suffer from insulin resistance. Insulin resistance occurs when insulin receptor sites become unresponsive to insulin, prohibiting glucose getting into the cell not being adequately metabolized by the body. This results in a disruption in all aspects of physiology and a contribution to many disease states including obesity, diabetes, and cardiovascular disease.

Symptoms of insulin resistance vary from person to person but can include fatigue, inability to lose weight, sugar cravings, and constant hunger. Physical signs also vary but may include elevated blood pressure or an increased waist:hip ratio.

Blood chemistry panels offer a more reliable assessment of how your body is processing sugars. Insulin resistance patterns show up easily on your functional blood chemistry analysis. The include::

  • Elevated Glucose or Insulin (fasting or after meals)
  • Elevated Triglycerides and Cholesterol
  • Cholesterol:Triglyceride ratio greater than 1
  • Low HDL
  • Elevated uric acid

Reactive Hypoglycemia

Most doctors will tell you that elevated fasting sugar above 100 is bad, and they're right. But most of them won't tell you that low fasting blood sugar is just as bad. Low blood glucose, either fasting or after a meal, can be indicative of reactive hypoglycemia. Reactive hypoglycemia is usually caused by abnormal eating patterns and/or diets high in simple sugars. This pattern can lead to diabetes if not controlled, just as an elevated fasting blood glucose would. If you live for coffee in the morning, skip meals, eat foods high in sugar, crave sweets, or crash in the afternoon, this may be you.

Reactive hypoglycemia on a functional blood chemistry panel typically shows:

  • Decreased Glucose
  • Decreased LDH

Follow the recommendations below if you want to reduce your risk of insulin resistance (pre-diabetes) and hypoglycemia.


Dietary Fundamentals of Stable Blood Glucose

To maintain stable blood sugar levels throughout your day:

  1. Eat a high quality, protein-based breakfast.
  2. Eat small meals every 2-3 hours.
  3. Meals and snacks should consist of low glycemic foods; mostly vegetables, lean meats, and some quality whole grains.
  4. Do not eat high glycemic foods (fruit, fruit juices, etc) without a protein.
  5. Avoid all sugar, artificial sugar, caffeine, nicotine, and partially hydrogenated fats.

For those people interested in helping their blood sugar levels through supplemental support, consider Metabolic Synergy. Not only does it function as a complete multi-vitamin/mineral, but it also has nutrients that help to manage blood sugar levels. It is 15% off during the month of May.

Thank you for your time. Have a happy and healthy month!

Sincerely,

Dr. Julie Kniess