"April Showers bring May flowers” 2008
In This Issue
Spring into Your Summer Best!
Washing Your Fruit and Vegetables
"But I Hate Drinking Water!"
April Quote

"April hath put a spirit of youth in everything."
Shakespeare

Practice Update

In The News:

Come and have all of your detoxification and weight loss questions answered!
Free Information Meetings on the 28 Day Detoxification Program/ Step One to Weight Loss will be held on:

Saturday, April 26th at 10am
Saturday, May 3rd at 10am

Space is limited! Register today

Pick Up This Month’s copy of the Women’s Journal to Read Our Latest Article:
When Diet and Exercise Aren’t Enough: Part I

Or read it online
(page 21)

February Recipe

SUMMER ROLLS

INGREDIENTS:
- Round Rice Paper
- Rice Noodles
- 1 bunch minced cilantro
- Basil Leaves (whole)
- 2 carrots, cut into long strips
- ½ cucumber, cut into long strips<
- Green Lettuce 
- Your choice of chicken, beef, or tofu &nndash; cooked and cut into small pieces

DIRECTIONS
- Chop all vegetables and place them into piles for easy assemble.
- Cook rice noodles according to package and rinse with cold water.
- Fill one saucepan with 1 inch of water and heat.
- Dip one sheet of rice paper into the water until it softens. Raise from water and allow excess liquid to drain off and lay flat on a cutting board.
- Arrange a small amount of your ready made ingredients halfway between the center and bottom of the round rice paper.
- Fold in the sides first and then roll into a large roll.
- Repeat steps 3-5 until you have used all of your sheets of rice paper.
- Cut the rolls in half to expose the inside of the roll.
- Serve immediately with wheat-free tamari.


What's keeping you from Springing into Your Summer Best?

Summer sunshine is right around the corner. Are you ready to embrace the season or are you shuddering at the thought of putting on a shorts and a t-shirt?

In taking a poll of 100 people I discovered that the majority of people don’t get as excited for summer as they did when they were children. Why is that? The same warm weather, bright sunshine, and summer fun awaits us as it did when we were children. What causes this change in perception of such a happy season? Most people are so stuck in their winter doldrums that they can’t even begin to look forward to something that used to love when they were young. I’ve taken the top four complaints that I've heard and have outlined do-it-yourself solutions so you are free to embrace summer.

Complaint #4“I keep getting sick!”
Solution: Boost Your Immunity Naturally

Complaint #3“I’m never in a good mood!”
Solution: Ease Anxiety and Depression

Complaint #2“I feel stagnant and tired all the time!”
Solution: Move Your Blood and Qi

Complaint #1“I’ve gained so much weight over the winter!”
Solution: Drop Excess Weight

Does one of these sound familiar to you? If so, email me for your free personalized report on Heavy Winter Coat Syndrome – How to Shed Yours and Spring into Summer!

Washing Your Fruit And Vegetables

New Research was presented at the National Meeting of the American Chemical Society describing the inadequacies of disinfecting produce with water or even with chlorine or chemical solutions. So, what did these infinitely intelligent minds come up with? Irradiating our food, that’s right, irradiation. “Irradiation exposes food to a source of electron beams, creating positive and negative charges. It disrupts the genetic material of living cells, inactivating parasites and destroying pathogens and insects in food, including E. coli and Salmonella”, says one researcher.  So, what do they speculate this does to the genetic material of the living cells of the fruits and vegetables?

The frightening thing is “60 percent to 90 percent of consumers indicated that they would buy irradiated food when told of the benefits of the process and the endorsement of health authorities.”

Don’t be part of that 60 - 90 percent. Scientists are little kids in big bodies playing with fire in my opinion and as a result, the population is getting sicker every year.

So how can you get clean your produce without irradiation?

Hydrogen Peroxide and Vinegar! It’s that simple.

When used together, they are more powerful than chlorine bleach and kill bacteria more effectively than any commercial cleaner. Testing done by food scientists at the Virginia Polytechnic Institute and State University demonstrated that when these two substances were used together virtually all Salmonella, Shigella, and E. coli bacteria were killed on heavily contaminated food and surfaces.

Here’s How to Do It:

  1. Purchase a bottle of 3 percent hydrogen peroxide, a bottle of plain white or apple cider vinegar, and two spray bottles.
  2. Spray food with both vinegar and hydrogen peroxide, then rinse with water. (Using one mist right after the other is ten times more effective than one spray by itself and more effective than mixing both into one bottle)

There is no lingering taste of vinegar or hydrogen peroxide, and neither is toxic if any residue remains.


" But I hate drinking water!" - Ways to Enjoy Your Water Without Ruining Your Wasteline

If you’re still consuming artificially sweetened drinks like Crystal Light, Diet Snapple, and Diet Soda to save calories and lose weight you may want to think again.

Do you know how much water you should be drinking?

The golden rule is to drink ½ of your body weight converted into ounces to drink. For instance, if you weigh 150 lbs, you would divide that by 2 and drink 75 ounces or a little over 9 glasses (8 oz each) per day.

Numerous studies have shown that artificial sweeteners lead to weight gain.

The American Psychologist Association published more research to support avoiding artificially sweetened food and drinks like the plague. Psychologists at Purdue University’s Ingestive Behavior Research Center compared rats that ate yogurt sweetened with regular sugar with rats given yogurt sweetened with zero-calorie saccharin. They found that the later group consumed more calories and gained more weight and body fat than the former group. They also measured the body temperature in the rats to examine what is happening metabolically. Normally before a meal, our metabolism increases. However, the rats that were given saccharin showed a blunted rise in temperature and metabolic rate, making it harder to burn off sweet tasting calories. The bottom line is that we are confusing the body with chemicals that it doesn’t know what to do with (surprise, surprise). Our ingestive and digestive reflexes prepare for the intake of sweetness with calories but when there are no calories accompanying the sweetness, we end up eating more and expending less energy than we naturally would.

I hear so often, “But I hate drinking water!” Luckily there are plenty of options out there to make your water a little more interesting without making your waistline expand.

My two favorites are:

Be sure to pick up your free samples from the office during your appointment.
This month these two supplements are 15% off!

Thank you for your time. Have a happy and healthy month!

Sincerely,

Dr. Julie Kniess